Back squats, front squats, overhead squats, Zercher squats, Anderson squats, Sumo squats, Box Squats, Air Squats, Bulgarian split squats…I could go on and on. No matter what specific form it takes, there’s just a certain something about squatting. Settle on a particular form, then you can think about loading, rep ranges, stance style, and possibly bar type (Dear Santa…this is a not so subtle hint…). Looking to get stronger? Faster? More muscle (and I don’t just mean legs and glutes). Squat.

Bottom line, it’s a wonderful lift.